Strawberries, blackberries, kiwis, bananas, cherries…mmmm. These are just some of my favorite fruits. I used to be a very picky eater, but even in my pickiest days I still loved to eat many foods from the fruit group. When kiddos are begging for cookies or candies, try to offer some fruit suggestions instead – not only will the sweetness help satisfy the cravings for sugar, but your child’s dentist will also probably thank you too. Keep in mind that fruits do contain their own naturally occurring sugars, and too much of a good thing can become, well, not so good. (I’m sure many of us know a tummy ache story or two from too much fruit).
On August 9, the Central Missouri Academy of Nutrition and Dietetics will visit the Columbia Public Library and show how to make a nutritious snack with fruit. The program does require registration, so make sure to give us a call at 573-443-3161 if you’d like to attend.
Make a Yummy Summer Snack
Saturday, August 9, 2-3 p.m., Columbia Public Library, Friends Room
Learn how to make a nutritious and refreshing summer snack using fresh fruit. We’ll practice measuring, chopping, mixing and arranging before we eat our treats. You’ll also get some yummy recipes that you can try at home. Presented by the registered dietitians and students from the Central Missouri Academy of Nutrition and Dietetics. Ages 3-9 with adult. Registration required. Continue reading