Fuel Your Engine With Allergy-Free Recipes

One aspect of our Summer Reading theme “On Your Mark, Get Set, Read!” concerns eating good food that will fuel your engine. Sometimes families decide to change their eating habits, especially if a child is diagnosed with food allergies. Changing diets can be a hard task to accomplish for both kids and adults. While every situation is different, the library provides many books that may help ease that transition. Here are a couple books that I recommend.

“Eat Like a Dinosaur: Recipes & Guidebook for Gluten-Free Kids"Eat Like a Dinosaur" book cover” by the Paleo Parents is a great resource to use when introducing a gluten-free diet to your kids. This cookbook starts with a story that you can read to your kids about why this family changed their lifestyle. The narrator tells the reader that while change is hard, the benefits outweigh the struggles. In every recipe there are pictures and detailed directions that show what steps children can help with. Allowing children to have a hands-on approach may help the food transition go more smoothly. Every recipe is free of grains, dairy and legumes.
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Gardening for Kids

Photograph of girl gardeningDid you know that you can grow celery, radishes and even pineapple in your own kitchen? As we wrap up spring and dive into summer, you might be looking for fun and educational activities to keep those young minds engaged. As the old adage goes “Make hay while the sun shines!” Or, in our case, make celery!

Worried about your green thumb? Don’t be. Gardening can be as simple as planting the tops or bottoms of plants in a small container and watching the magic happen. Gardening is a great way for children and adults to come together and learn something new. Here are some simple ways you can get the plants rolling.

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Are You Ready for a Picnic?

Spring is such a wonderful time of year for a picnic in the park. Here are some fun ideas to try on your next picnic adventure!

Start out your picnic with some rhymes:

Photograph of teddy bears on a picnicWe’re Going on a Picnic

We’re going on a picnic.
Gonna pack a lunch.
What should we get to munch munch munch?
(Ask kids to name some yummy foods for a picnic, and then chant the song again.)

Carrots, Peas and Broccoli

Carrots, peas and broccoli,
Vegetables are good for me.
For my snack and in my lunch,
Veggie sticks are great to munch.
Carrots, peas and broccoli,
Vegetables are good for me

Next, make some picnic snacks:

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Juice Box Robots

Juice BoxesLast month my mom received the cutest Valentine – a little robot made from a juice box and other snacks. We both loved how kid friendly this treat was and how easy it is to recreate. You can also use healthier options, depending on who will be enjoying (aka eating) the robots.This craft is easy for kids to make, and it’s a wonderful project to gift to others. Continue reading

Happy National Eat Ice Cream for Breakfast Day

waffleThe first Saturday in February may be my new favorite holiday — National Eat Ice Cream for Breakfast Day. The day was founded in the 1960s by a mom who wanted to give her kiddos something to look forward to during the cold, dreary, nasty days of winter. Legend has it (at least according to Wikipedia) that Florence Rappaport and her six children were hit with a massive blizzard which buried their town of Rochester, New York under several feet of snow. To brighten their day, Mrs. Rappaport decided to serve the children ice cream for breakfast, and so the tradition was born! As the children grew older, they traveled the world and kept up the yearly tradition of eating ice cream for breakfast. Continue reading